Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312078906 · Data last verified:
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Common questions
How many calories are in Barras Cruas Maçã & Canela?
Barras Cruas Maçã & Canela by Continente,Continente Equilíbrio,Equilíbrio,SONAE has 358 kcal per 100 g. One serving (35 g) is about 125 kcal.
How much protein is in Barras Cruas Maçã & Canela?
Barras Cruas Maçã & Canela contains 6.3 g of protein per 100 g — about 2.2 g per 35 g serving.
Is Barras Cruas Maçã & Canela high in carbs?
Yes — carbohydrates provide 70% of its calories (59.5 g per 100 g, of which 40.6 g is sugar). It also delivers 9.1 g of fiber.
Is Barras Cruas Maçã & Canela high in sugar?
Yes — 40.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Barras Cruas Maçã & Canela low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Barras Cruas Maçã & Canela a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Barras Cruas Maçã & Canela have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (40.6 g); points in favor come from fiber (9.1 g). Overall that places it in band C.
How much Barras Cruas Maçã & Canela is 100 calories?
About 28 g of Barras Cruas Maçã & Canela equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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