Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312107828 · Data last verified:
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Common questions
How many calories are in Barras Cruas Limão & Aveia?
Barras Cruas Limão & Aveia by Continente,Continente Equilíbrio,Equilíbrio has 351 kcal per 100 g. One serving (35 g) is about 123 kcal.
How much protein is in Barras Cruas Limão & Aveia?
Barras Cruas Limão & Aveia contains 7.1 g of protein per 100 g — about 2.5 g per 35 g serving.
Is Barras Cruas Limão & Aveia high in sugar?
Yes — 45.7 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Barras Cruas Limão & Aveia low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Barras Cruas Limão & Aveia a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Barras Cruas Limão & Aveia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (45.7 g); points in favor come from fiber (7.4 g). Overall that places it in band C.
How much Barras Cruas Limão & Aveia is 100 calories?
About 28 g of Barras Cruas Limão & Aveia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Barras Cruas Limão & Aveia high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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