Bagels

Bagels by Thomas, Bimbo Bakeries Usa Inc has 300 kcal per 100 g. One serving (90 g) is about 270 kcal.

Bagels contains 10 g of protein per 100 g — about 9 g per 90 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (57.8 g per 100 g, of which 10 g is sugar). It also delivers 2.2 g of fiber.

Yes — 478 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (478 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 33 g of Bagels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.