Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048121253219 · Data last verified:
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Common questions
How many calories are in Bagels Cinnamon Swirl?
Bagels Cinnamon Swirl by Thomas has 295 kcal per 100 g. One serving (95 g) is about 280 kcal.
How much protein is in Bagels Cinnamon Swirl?
Bagels Cinnamon Swirl contains 10.5 g of protein per 100 g — about 10 g per 95 g serving.
Is Bagels Cinnamon Swirl a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bagels Cinnamon Swirl high in carbs?
Yes — carbohydrates provide 79% of its calories (57.9 g per 100 g, of which 11.6 g is sugar). It also delivers 2.1 g of fiber.
Why does Bagels Cinnamon Swirl have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g), sodium (410.5 mg); points in favor come from protein (10.5 g). Overall that places it in band B.
How much Bagels Cinnamon Swirl is 100 calories?
About 34 g of Bagels Cinnamon Swirl equals 100 kcal.
Is Bagels Cinnamon Swirl a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Bagels Cinnamon Swirl high in sugar or fat?
Per 100 g it has 11.6 g sugar and 2.1 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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