Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048121959456 · Data last verified:
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Common questions
How many calories are in Onion Bagel?
Onion Bagel by Thomas Bagels has 282 kcal per 100 g. One serving (85 g) is about 240 kcal.
How much protein is in Onion Bagel?
Onion Bagel contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.
Is Onion Bagel high in carbs?
Yes — carbohydrates provide 80% of its calories (55.3 g per 100 g, of which 7.1 g is sugar). It also delivers 3.5 g of fiber.
Is Onion Bagel a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Onion Bagel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.5 mg); points in favor come from fiber (3.5 g), protein (9.4 g). Overall that places it in band B.
How much Onion Bagel is 100 calories?
About 35 g of Onion Bagel equals 100 kcal.
Is Onion Bagel a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Onion Bagel high in sugar or fat?
Per 100 g it has 7.1 g sugar and 1.8 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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