Bakery · Nutrition facts

Multigrain Bagels, Organic

by Bakestone Brothers

280 kcal per 100 g, with 9.3 g protein, 54.7 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (75 g)
Good proteinIron rich
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Multigrain Bagels, OrganicNutri-Score BCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
9.3 g
Protein
13% of calories
54.7 g
Carbs
78% of calories
2.7 g
Fat
9% of calories
Macro split
Protein 13%Carbs 78%Fat 9%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar4g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium453.3mg20% DV
Potassium100mg2% DV
Calcium40mg3% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057391100055 · Data last verified:

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0057391100055

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Common questions

How many calories are in Multigrain Bagels, Organic?

Multigrain Bagels, Organic by Bakestone Brothers has 280 kcal per 100 g. One serving (75 g) is about 210 kcal.

How much protein is in Multigrain Bagels, Organic?

Multigrain Bagels, Organic contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.

Is Multigrain Bagels, Organic high in carbs?

Yes — carbohydrates provide 78% of its calories (54.7 g per 100 g, of which 4 g is sugar). It also delivers 2.7 g of fiber.

Why does Multigrain Bagels, Organic have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (453.3 mg); points in favor come from protein (9.3 g). Overall that places it in band B.

How much Multigrain Bagels, Organic is 100 calories?

About 36 g of Multigrain Bagels, Organic equals 100 kcal.

Is Multigrain Bagels, Organic a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Multigrain Bagels, Organic high in sugar or fat?

Per 100 g it has 4 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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