Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059063001462 · Data last verified:
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Common questions
How many calories are in English Muffins?
English Muffins has 288 kcal per 100 g.
How much protein is in English Muffins?
English Muffins contains 8.5 g of protein per 100 g.
Is English Muffins high in carbs?
Yes — carbohydrates provide 79% of its calories (54.2 g per 100 g, of which 1.7 g is sugar). It also delivers 1.7 g of fiber.
Is English Muffins low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 54.2 g of carbs come from starch and fiber rather than sugar.
Is English Muffins low in sodium?
Yes — just 76.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does English Muffins have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.
How much English Muffins is 100 calories?
About 35 g of English Muffins equals 100 kcal.
Is English Muffins high in sugar or fat?
Per 100 g it has 1.7 g sugar and 2.5 g fat (0.8 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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