Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048121959395 · Data last verified:
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Common questions
How many calories are in Bagels Blueberry?
Bagels Blueberry by Thomas’ has 294 kcal per 100 g. One serving (85 g) is about 250 kcal.
How much protein is in Bagels Blueberry?
Bagels Blueberry contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.
Is Bagels Blueberry a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bagels Blueberry high in carbs?
Yes — carbohydrates provide 78% of its calories (57.6 g per 100 g, of which 9.4 g is sugar). It also delivers 3.5 g of fiber.
Is Bagels Blueberry a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Bagels Blueberry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (411.8 mg); points in favor come from fiber (3.5 g), protein (10.6 g). Overall that places it in band B.
How much Bagels Blueberry is 100 calories?
About 34 g of Bagels Blueberry equals 100 kcal.
Is Bagels Blueberry a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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