Cinnamon Swirl Bagels

Cinnamon Swirl Bagels by Thomas' has 294 kcal per 100 g. One serving (85 g) is about 250 kcal.

Cinnamon Swirl Bagels contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.

Yes — 10.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (57.6 g per 100 g, of which 10.6 g is sugar). It also delivers 3.5 g of fiber.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g), sodium (411.8 mg); points in favor come from fiber (3.5 g), protein (10.6 g). Overall that places it in band B.

About 34 g of Cinnamon Swirl Bagels equals 100 kcal.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.