Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048121900861 · Data last verified:
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Common questions
How many calories are in Pumpkin Spice Bagels?
Pumpkin Spice Bagels by Thomas’ has 289 kcal per 100 g. One serving (90 g) is about 260 kcal.
How much protein is in Pumpkin Spice Bagels?
Pumpkin Spice Bagels contains 10 g of protein per 100 g — about 9 g per 90 g serving.
Is Pumpkin Spice Bagels a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pumpkin Spice Bagels high in carbs?
Yes — carbohydrates provide 81% of its calories (57.8 g per 100 g, of which 11.1 g is sugar). It also delivers 2.2 g of fiber.
Why does Pumpkin Spice Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g); points in favor come from protein (10 g). Overall that places it in band A.
How much Pumpkin Spice Bagels is 100 calories?
About 35 g of Pumpkin Spice Bagels equals 100 kcal.
Is Pumpkin Spice Bagels high in sugar or fat?
Per 100 g it has 11.1 g sugar and 1.7 g fat (0.6 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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