Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048121229054 · Data last verified:
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Common questions
How many calories are in Swirl Bread Cinnamon?
Swirl Bread Cinnamon by THOMAS' has 312 kcal per 100 g. One serving (32 g) is about 100 kcal.
How much protein is in Swirl Bread Cinnamon?
Swirl Bread Cinnamon contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.
Is Swirl Bread Cinnamon high in carbs?
Yes — carbohydrates provide 77% of its calories (56.2 g per 100 g, of which 12.5 g is sugar). It also delivers 3.1 g of fiber.
Is Swirl Bread Cinnamon high in sodium?
Yes — 536 mg of sodium per 100 g, about 23% of the daily value.
Is Swirl Bread Cinnamon a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Swirl Bread Cinnamon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g), sodium (536 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Swirl Bread Cinnamon is 100 calories?
About 32 g of Swirl Bread Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Swirl Bread Cinnamon a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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