Wieloziarniste Wafle Ryżowe

Wieloziarniste Wafle Ryżowe by Pano has 397 kcal per 100 g. One serving (6 g) is about 23 kcal.

Wieloziarniste Wafle Ryżowe contains 11 g of protein per 100 g — about 0.6 g per 6 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (78 g per 100 g, of which 1.3 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal); points in favor come from fiber (3.8 g), protein (11 g). Overall that places it in band A.

About 25 g of Wieloziarniste Wafle Ryżowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.