Kasza Manna

Kasza Manna by Kupiec,Coś na ząb has 387 kcal per 100 g. One serving (50 g) is about 194 kcal.

Kasza Manna contains 9.9 g of protein per 100 g — about 5 g per 50 g serving.

Yes — carbohydrates provide 80% of its calories (76.8 g per 100 g, of which 30.1 g is sugar). It also delivers 1.8 g of fiber.

Yes — 30.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (30.1 g); points in favor come from protein (9.9 g). Overall that places it in band C.

About 26 g of Kasza Manna equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.