Płatki Lupienky Z Czekoladą Mleczną I Malinami

Płatki Lupienky Z Czekoladą Mleczną I Malinami by Vitanella has 396 kcal per 100 g. One serving (30 g) is about 119 kcal.

Płatki Lupienky Z Czekoladą Mleczną I Malinami contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.

Yes — carbohydrates provide 77% of its calories (72.9 g per 100 g, of which 15.1 g is sugar). It also delivers 7.7 g of fiber.

Yes — 15.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (15.1 g); points in favor come from fiber (7.7 g), protein (9.7 g). Overall that places it in band B.

About 25 g of Płatki Lupienky Z Czekoladą Mleczną I Malinami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.