Chleb Przaśny, Podpłomyki

Chleb Przaśny, Podpłomyki by Kamp has 408 kcal per 100 g. One serving (55 g) is about 224 kcal.

Chleb Przaśny, Podpłomyki contains 12.4 g of protein per 100 g — about 6.8 g per 55 g serving.

Yes — 12.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (80.6 g per 100 g, of which 2.4 g is sugar). It also delivers 1.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal); points in favor come from protein (12.4 g). Overall that places it in band B.

About 25 g of Chleb Przaśny, Podpłomyki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

It is a moderate source: 152.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.