Lupienky Z Polewą Jogurtową I Owocami

Lupienky Z Polewą Jogurtową I Owocami by Vitanella has 405 kcal per 100 g. One serving (30 g) is about 122 kcal.

Lupienky Z Polewą Jogurtową I Owocami contains 8.9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 76% of its calories (74 g per 100 g, of which 18.5 g is sugar). It also delivers 7.2 g of fiber.

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (18.5 g), saturated fat (4.4 g); points in favor come from fiber (7.2 g), protein (8.9 g). Overall that places it in band C.

About 25 g of Lupienky Z Polewą Jogurtową I Owocami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.