Other · Nutrition facts

Tom Yum

by Golden Turtle Brand

480 kcal per 100 g, with 22 g protein, 44 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Tom YumNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
22 g
Protein
19% of calories
44 g
Carbs
37% of calories
23 g
Fat
44% of calories
Macro split
Protein 19%Carbs 37%Fat 44%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar12g
Saturated fat6.1g30% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium506.8mg11% DV
Calcium43.8mg3% DV
Iron1.5mg8% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720301100798 · Data last verified:

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8720301100798

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Common questions

How many calories are in Tom Yum?

Tom Yum by Golden Turtle Brand has 480 kcal per 100 g.

How much protein is in Tom Yum?

Tom Yum contains 22 g of protein per 100 g.

Is Tom Yum a good source of protein?

Yes — 22 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Tom Yum high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Tom Yum high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Tom Yum a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Tom Yum have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (12 g), saturated fat (6.1 g), sodium (720 mg); points in favor come from fiber (6.9 g), protein (22 g). Overall that places it in band C.

How much Tom Yum is 100 calories?

About 21 g of Tom Yum equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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