Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9017100001135 · Data last verified:
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Common questions
How many calories are in Linsen Mit Speck?
Linsen Mit Speck by INZERSDORFER has 492 kcal per 100 g.
How much protein is in Linsen Mit Speck?
Linsen Mit Speck contains 21.2 g of protein per 100 g.
Is Linsen Mit Speck a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Linsen Mit Speck low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Why does Linsen Mit Speck have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sodium (400 mg); points in favor come from protein (21.2 g). Overall that places it in band C.
How much Linsen Mit Speck is 100 calories?
About 20 g of Linsen Mit Speck equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Linsen Mit Speck high in calories?
Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Linsen Mit Speck high in sugar or fat?
Per 100 g it has 2 g sugar and 21.6 g fat (1.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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