Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2300016003988 · Data last verified:
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Common questions
How many calories are in Croquant?
Croquant has 539 kcal per 100 g.
How much protein is in Croquant?
Croquant contains 23 g of protein per 100 g.
Is Croquant a good source of protein?
Yes — 23 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Croquant high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Croquant low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Croquant a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Croquant have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), saturated fat (6.4 g); points in favor come from fiber (4.5 g), protein (23 g). Overall that places it in band C.
How much Croquant is 100 calories?
About 19 g of Croquant equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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