Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5026489493763 · Data last verified:
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Common questions
How many calories are in Moong Dal?
Moong Dal has 526 kcal per 100 g.
How much protein is in Moong Dal?
Moong Dal contains 23.3 g of protein per 100 g.
Is Moong Dal a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Moong Dal high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Moong Dal high in sodium?
Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.
Is Moong Dal a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Moong Dal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), saturated fat (10 g), sodium (2240 mg); points in favor come from fiber (13.3 g), protein (23.3 g). Overall that places it in band D.
How much Moong Dal is 100 calories?
About 19 g of Moong Dal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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