Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071012060160 · Data last verified:
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Common questions
How many calories are in Gluten-free Protein Pancakes?
Gluten-free Protein Pancakes by King Arthur Baking Company has 649 kcal per 100 g. One serving (150 g) is about 974 kcal.
How much protein is in Gluten-free Protein Pancakes?
Gluten-free Protein Pancakes contains 11.3 g of protein per 100 g — about 17 g per 150 g serving.
Is Gluten-free Protein Pancakes a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Why does Gluten-free Protein Pancakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (649 kcal); points in favor come from protein (11.3 g). Overall that places it in band C.
How much Gluten-free Protein Pancakes is 100 calories?
About 15 g of Gluten-free Protein Pancakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gluten-free Protein Pancakes high in calories?
Yes — 649 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 324 kcal.
Is Gluten-free Protein Pancakes a good source of calcium?
It is a moderate source: 180.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Gluten-free Protein Pancakes a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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