Chak Now Masala Green Pea

Chak Now Masala Green Pea by Anand has 507 kcal per 100 g. One serving (30 g) is about 152 kcal.

Chak Now Masala Green Pea contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.

Yes — 19 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 50.3 g of carbs come from starch and fiber rather than sugar.

It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (12.3 g); points in favor come from protein (19 g). Overall that places it in band D.

About 20 g of Chak Now Masala Green Pea equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.