Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0775962130163 · Data last verified:
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Common questions
How many calories are in Spicy Garlic Peas?
Spicy Garlic Peas by Guru Lucky has 480 kcal per 100 g.
How much protein is in Spicy Garlic Peas?
Spicy Garlic Peas contains 20 g of protein per 100 g.
Is Spicy Garlic Peas a good source of protein?
Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Spicy Garlic Peas a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Spicy Garlic Peas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band A.
How much Spicy Garlic Peas is 100 calories?
About 21 g of Spicy Garlic Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spicy Garlic Peas high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Spicy Garlic Peas a good source of potassium?
It is a moderate source: 600 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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