Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901414000360 · Data last verified:
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Common questions
How many calories are in Moong Dal?
Moong Dal by Bikano has 497 kcal per 100 g. One serving (30 g) is about 149 kcal.
How much protein is in Moong Dal?
Moong Dal contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Moong Dal a good source of protein?
Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Moong Dal low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.
Is Moong Dal high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Moong Dal high in sodium?
Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.
Why does Moong Dal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (6.7 g), sodium (466.7 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Moong Dal is 100 calories?
About 20 g of Moong Dal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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