Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5203379005439 · Data last verified:
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Common questions
How many calories are in Tarama?
Tarama has 429 kcal per 100 g.
How much protein is in Tarama?
Tarama contains 2.2 g of protein per 100 g.
Is Tarama low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 10.9 g of carbs come from starch and fiber rather than sugar.
Is Tarama high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Tarama high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Tarama have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (7 g), sodium (720 mg). Overall that places it in band D.
How much Tarama is 100 calories?
About 23 g of Tarama equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tarama high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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