Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0769503266022 · Data last verified:
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Common questions
How many calories are in Le Tarama Blanc?
Le Tarama Blanc has 484 kcal per 100 g.
How much protein is in Le Tarama Blanc?
Le Tarama Blanc contains 4.7 g of protein per 100 g.
Is Le Tarama Blanc low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.
Is Le Tarama Blanc high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Le Tarama Blanc high in sodium?
Yes — 1060 mg of sodium per 100 g, about 46% of the daily value.
Is Le Tarama Blanc a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Le Tarama Blanc have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (5.3 g), sodium (1060 mg); points in favor come from fiber (4.7 g). Overall that places it in band D.
How much Le Tarama Blanc is 100 calories?
About 21 g of Le Tarama Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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