Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10065884 · Data last verified:
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Common questions
How many calories are in Taramasalata?
Taramasalata by Tesco has 515 kcal per 100 g.
How much protein is in Taramasalata?
Taramasalata contains 2.5 g of protein per 100 g.
Is Taramasalata low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Taramasalata high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Taramasalata have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), saturated fat (3.5 g), sodium (480 mg). Overall that places it in band D.
How much Taramasalata is 100 calories?
About 19 g of Taramasalata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Taramasalata high in calories?
Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is Taramasalata high in sugar or fat?
Per 100 g it has 1.6 g sugar and 52.5 g fat (3.5 g saturated). Fat provides 92% of its calories, so portion size matters most here.
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