Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2079989002839 · Data last verified:
Compare Tarama Grec with another foodLog Tarama Grec in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tarama Grec?
Tarama Grec has 513 kcal per 100 g.
How much protein is in Tarama Grec?
Tarama Grec contains 3.1 g of protein per 100 g.
Is Tarama Grec low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 7.8 g of carbs come from starch and fiber rather than sugar.
Is Tarama Grec high in sodium?
Yes — 888 mg of sodium per 100 g, about 39% of the daily value.
Why does Tarama Grec have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), saturated fat (4.3 g), sodium (888 mg). Overall that places it in band D.
How much Tarama Grec is 100 calories?
About 19 g of Tarama Grec equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tarama Grec high in calories?
Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is Tarama Grec high in sugar or fat?
Per 100 g it has 1.3 g sugar and 52.1 g fat (4.3 g saturated). Fat provides 92% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API