Fish & Seafood · Nutrition facts

Tarama Ikra

484 kcal per 100 g, with 1.2 g protein, 5.2 g carbs and 37.2 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Tarama IkraNutri-Score ECompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
1.2 g
Protein
1% of calories
5.2 g
Carbs
6% of calories
37.2 g
Fat
93% of calories
Macro split
Protein 1%Carbs 6%Fat 93%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat25g125% DV
Sodium912mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760059040408 · Data last verified:

Compare Tarama Ikra with another food

Barcode

scan it with any barcode app

3760059040408

Dietly — AI Calorie Counter

Log Tarama Ikra in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tarama Ikra?

Tarama Ikra by Eden Gourmet has 484 kcal per 100 g.

How much protein is in Tarama Ikra?

Tarama Ikra contains 1.2 g of protein per 100 g.

Is Tarama Ikra low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Is Tarama Ikra high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is Tarama Ikra high in sodium?

Yes — 912 mg of sodium per 100 g, about 40% of the daily value.

Why does Tarama Ikra have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (25 g), sodium (912 mg). Overall that places it in band E.

How much Tarama Ikra is 100 calories?

About 21 g of Tarama Ikra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarama Ikra high in calories?

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API