Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2780898002383 · Data last verified:
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Common questions
How many calories are in Tarama?
Tarama has 514 kcal per 100 g.
How much protein is in Tarama?
Tarama contains 3.1 g of protein per 100 g.
Is Tarama low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 7.8 g of carbs come from starch and fiber rather than sugar.
Is Tarama high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Tarama have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (4.3 g), sodium (880 mg). Overall that places it in band D.
How much Tarama is 100 calories?
About 19 g of Tarama equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tarama high in calories?
Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.
Is Tarama high in sugar or fat?
Per 100 g it has 1.3 g sugar and 52 g fat (4.3 g saturated). Fat provides 92% of its calories, so portion size matters most here.
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