Fish & Seafood · Nutrition facts

Sardines

by Rob Roy

230 kcal per 100 g, with 15 g protein, 0 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 82g
High proteinLow carbCalcium rich
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SardinesNutri-Score BCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
15 g
Protein
26% of calories
0 g
Carbs
0% of calories
19 g
Fat
74% of calories
Macro split
Protein 26%Carbs 0%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4g20% DV
Cholesterol50mg17% DV
Sodium7.6mg0% DV
Calcium290mg22% DV
Iron1.6mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0611972117018 · Data last verified:

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Barcode

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0611972117018

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Common questions

How many calories are in Sardines?

Sardines by Rob Roy has 230 kcal per 100 g. One serving (82 g) is about 189 kcal.

How much protein is in Sardines?

Sardines contains 15 g of protein per 100 g — about 12.3 g per 82 g serving.

Is Sardines a good source of protein?

Yes — 15 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Sardines keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines low in sodium?

Yes — just 7.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sardines have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (15 g). Overall that places it in band B.

How much Sardines is 100 calories?

About 43 g of Sardines equals 100 kcal.

Is Sardines a good source of calcium?

It is a good source: 290 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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