Sardines In Organic Extra Virgin Olive Oil

Sardines In Organic Extra Virgin Olive Oil by Gabriel has 255 kcal per 100 g. One serving (55 g) is about 140 kcal.

Sardines In Organic Extra Virgin Olive Oil contains 21.8 g of protein per 100 g — about 12 g per 55 g serving.

Yes — 21.8 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from protein (21.8 g). Overall that places it in band C.

About 39 g of Sardines In Organic Extra Virgin Olive Oil equals 100 kcal.

It is a good source: 409.1 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.