Fish & Seafood · Nutrition facts

Atlantic Salmon Portions

227 kcal per 100 g, with 18.8 g protein, 0 g carbs and 16.5 g fat. Full micronutrients and serving info below.

Serving: 4.5 oz. (127.5 g)
High proteinLow carb
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Atlantic Salmon PortionsNutri-Score BCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
18.8 g
Protein
34% of calories
0 g
Carbs
0% of calories
16.5 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Trans fat0g
Cholesterol67.5mg22% DV
Sodium203.9mg9% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0713733878043 · Data last verified:

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Common questions

How many calories are in Atlantic Salmon Portions?

Atlantic Salmon Portions by Mells Made Easy has 227 kcal per 100 g. One serving (128 g) is about 289 kcal.

How much protein is in Atlantic Salmon Portions?

Atlantic Salmon Portions contains 18.8 g of protein per 100 g — about 24 g per 128 g serving.

Is Atlantic Salmon Portions a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Atlantic Salmon Portions keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Atlantic Salmon Portions have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (18.8 g). Overall that places it in band B.

How much Atlantic Salmon Portions is 100 calories?

About 44 g of Atlantic Salmon Portions equals 100 kcal.

Is Atlantic Salmon Portions high in cholesterol?

It contains 67.5 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Is Atlantic Salmon Portions high in sugar or fat?

Per 100 g it has 0 g sugar and 16.5 g fat (3.5 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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