Yellowfin Light Tuna

Yellowfin Light Tuna has 250 kcal per 100 g.

Yellowfin Light Tuna contains 17.3 g of protein per 100 g.

Yes — 17.3 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (423.1 mg); points in favor come from protein (17.3 g). Overall that places it in band C.

About 40 g of Yellowfin Light Tuna equals 100 kcal.

Per 100 g it has 0 g sugar and 21.2 g fat (3.8 g saturated). Fat provides 73% of its calories, so portion size matters most here.