Boneless Rainbow Trout

Boneless Rainbow Trout by Cole's has 233 kcal per 100 g. One serving (60 g) is about 140 kcal.

Boneless Rainbow Trout contains 20 g of protein per 100 g — about 12 g per 60 g serving.

Yes — 20 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (500 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 43 g of Boneless Rainbow Trout equals 100 kcal.

It is a moderate source: 195 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.