Fish & Seafood · Nutrition facts

Atlantic Salmon Portions

230 kcal per 100 g, with 18 g protein, 0 g carbs and 14.9 g fat. Full micronutrients and serving info below.

Serving: 1.0 portion (113.0 g)
High proteinLow carb
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Atlantic Salmon PortionsNutri-Score ACompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
18 g
Protein
35% of calories
0 g
Carbs
0% of calories
14.9 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2g10% DV
Trans fat0g
Cholesterol50.9mg17% DV
Sodium27.4mg1% DV
Potassium6.3mg0% DV
Calcium35.2mg3% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267581250 · Data last verified:

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Common questions

How many calories are in Atlantic Salmon Portions?

Atlantic Salmon Portions by Nature's Promise has 230 kcal per 100 g. One serving (113 g) is about 260 kcal.

How much protein is in Atlantic Salmon Portions?

Atlantic Salmon Portions contains 18 g of protein per 100 g — about 20.3 g per 113 g serving.

Is Atlantic Salmon Portions a good source of protein?

Yes — 18 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Atlantic Salmon Portions keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atlantic Salmon Portions low in sodium?

Yes — just 27.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Atlantic Salmon Portions have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

How much Atlantic Salmon Portions is 100 calories?

About 43 g of Atlantic Salmon Portions equals 100 kcal.

Is Atlantic Salmon Portions high in sugar or fat?

Per 100 g it has 0 g sugar and 14.9 g fat (2 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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