Sardines In Olive Oil (smoke)

Sardines In Olive Oil (smoke) by Gabriel has 255 kcal per 100 g. One serving (55 g) is about 140 kcal.

Sardines In Olive Oil (smoke) contains 21.8 g of protein per 100 g — about 12 g per 55 g serving.

Yes — 21.8 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 636.4 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (636.4 mg); points in favor come from protein (21.8 g). Overall that places it in band C.

About 39 g of Sardines In Olive Oil (smoke) equals 100 kcal.