Hawaiian Garlic Wild Salmon

Hawaiian Garlic Wild Salmon by Inland Market has 261 kcal per 100 g. One serving (142 g) is about 371 kcal.

Hawaiian Garlic Wild Salmon contains 19 g of protein per 100 g — about 27 g per 142 g serving.

Yes — 19 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g); points in favor come from protein (19 g). Overall that places it in band C.

About 38 g of Hawaiian Garlic Wild Salmon equals 100 kcal.

It contains 63.4 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.