Sardines In Extra Virgin Olive Oil

Sardines In Extra Virgin Olive Oil by Ayam Brand has 383 kcal per 100 g. One serving (56 g) is about 214 kcal.

Sardines In Extra Virgin Olive Oil contains 14.3 g of protein per 100 g — about 8 g per 56 g serving.

Yes — 14.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (5.4 g); points in favor come from protein (14.3 g). Overall that places it in band C.

About 26 g of Sardines In Extra Virgin Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.