Bakery · Nutrition facts

Salmon In Puff Pastry With Spinach Sauce

by Lidl

244 kcal per 100 g, with 12.6 g protein, 16.2 g carbs and 14.3 g fat. Full micronutrients and serving info below.

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Salmon In Puff Pastry With Spinach SauceNutri-Score CCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
12.6 g
Protein
21% of calories
16.2 g
Carbs
27% of calories
14.3 g
Fat
52% of calories
Macro split
Protein 21%Carbs 27%Fat 52%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.1g
Saturated fat5.1g26% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489619154 · Data last verified:

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4056489619154

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Common questions

How many calories are in Salmon In Puff Pastry With Spinach Sauce?

Salmon In Puff Pastry With Spinach Sauce by Lidl has 244 kcal per 100 g.

How much protein is in Salmon In Puff Pastry With Spinach Sauce?

Salmon In Puff Pastry With Spinach Sauce contains 12.6 g of protein per 100 g.

Is Salmon In Puff Pastry With Spinach Sauce a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Salmon In Puff Pastry With Spinach Sauce high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Salmon In Puff Pastry With Spinach Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from protein (12.6 g). Overall that places it in band C.

How much Salmon In Puff Pastry With Spinach Sauce is 100 calories?

About 41 g of Salmon In Puff Pastry With Spinach Sauce equals 100 kcal.

Is Salmon In Puff Pastry With Spinach Sauce high in sugar or fat?

Per 100 g it has 2.1 g sugar and 14.3 g fat (5.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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