Bakery · Nutrition facts

Mature Cheddar & Spinach Mini Muffins

by Higgidy

264 kcal per 100 g, with 10.8 g protein, 20.7 g carbs and 15.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalcium rich
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Mature Cheddar & Spinach Mini MuffinsNutri-Score CCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
10.8 g
Protein
16% of calories
20.7 g
Carbs
32% of calories
15.1 g
Fat
52% of calories
Macro split
Protein 16%Carbs 32%Fat 52%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.9g
Saturated fat5.7g29% DV
Cholesterol30.3mg10% DV
Sodium681mg30% DV
Potassium246.2mg5% DV
Calcium211.9mg16% DV
Iron1.4mg8% DV
Vitamin C6.7mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060136256240 · Data last verified:

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5060136256240

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Common questions

How many calories are in Mature Cheddar & Spinach Mini Muffins?

Mature Cheddar & Spinach Mini Muffins by Higgidy has 264 kcal per 100 g. One serving (100 g) is about 264 kcal.

How much protein is in Mature Cheddar & Spinach Mini Muffins?

Mature Cheddar & Spinach Mini Muffins contains 10.8 g of protein per 100 g — about 10.8 g per 100 g serving.

Is Mature Cheddar & Spinach Mini Muffins a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Mature Cheddar & Spinach Mini Muffins high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Mature Cheddar & Spinach Mini Muffins high in sodium?

Yes — 681 mg of sodium per 100 g, about 30% of the daily value.

Why does Mature Cheddar & Spinach Mini Muffins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (681 mg); points in favor come from protein (10.8 g). Overall that places it in band C.

How much Mature Cheddar & Spinach Mini Muffins is 100 calories?

About 38 g of Mature Cheddar & Spinach Mini Muffins equals 100 kcal.

Is Mature Cheddar & Spinach Mini Muffins a good source of calcium?

It is a moderate source: 211.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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