Bakery · Nutrition facts

Medallones De Coliflor Y Queso

by Findus

229 kcal per 100 g, with 9.1 g protein, 17 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Medallones De Coliflor Y QuesoNutri-Score BCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
9.1 g
Protein
16% of calories
17 g
Carbs
30% of calories
14 g
Fat
54% of calories
Macro split
Protein 16%Carbs 30%Fat 54%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.6g
Saturated fat3.6g18% DV
Cholesterol13mg4% DV
Sodium356mg15% DV
Potassium217.1mg5% DV
Calcium121mg9% DV
Iron0.7mg4% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8434702001034 · Data last verified:

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8434702001034

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Common questions

How many calories are in Medallones De Coliflor Y Queso?

Medallones De Coliflor Y Queso by Findus has 229 kcal per 100 g.

How much protein is in Medallones De Coliflor Y Queso?

Medallones De Coliflor Y Queso contains 9.1 g of protein per 100 g.

Is Medallones De Coliflor Y Queso low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Why does Medallones De Coliflor Y Queso have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (9.1 g). Overall that places it in band B.

How much Medallones De Coliflor Y Queso is 100 calories?

About 44 g of Medallones De Coliflor Y Queso equals 100 kcal.

Is Medallones De Coliflor Y Queso a good source of calcium?

It is a moderate source: 121 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Medallones De Coliflor Y Queso high in sugar or fat?

Per 100 g it has 1.6 g sugar and 14 g fat (3.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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