Sliced 5 Seeds Bread

Sliced 5 Seeds Bread by HELGA'S has 260 kcal per 100 g. One serving (100 g) is about 260 kcal.

Sliced 5 Seeds Bread contains 14.3 g of protein per 100 g — about 14.3 g per 100 g serving.

Yes — 14.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 20.4 g of carbs come from starch and fiber rather than sugar.

It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.2 g), protein (14.3 g). Overall that places it in band A.

About 38 g of Sliced 5 Seeds Bread equals 100 kcal.

Per 100 g it has 1.6 g sugar and 14.3 g fat (1.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.