Bakery · Nutrition facts

Sausage Bagel

270 kcal per 100 g, with 13.8 g protein, 19 g carbs and 15.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (189 g)
Good protein
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Sausage BagelNutri-Score CCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
13.8 g
Protein
21% of calories
19 g
Carbs
28% of calories
15.3 g
Fat
51% of calories
Macro split
Protein 21%Carbs 28%Fat 51%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar5.3g
Saturated fat5.8g29% DV
Sodium354mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055904229953 · Data last verified:

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5055904229953

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Common questions

How many calories are in Sausage Bagel?

Sausage Bagel by Muscle Food has 270 kcal per 100 g. One serving (189 g) is about 510 kcal.

How much protein is in Sausage Bagel?

Sausage Bagel contains 13.8 g of protein per 100 g — about 26.1 g per 189 g serving.

Is Sausage Bagel a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Sausage Bagel high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Why does Sausage Bagel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from protein (13.8 g). Overall that places it in band C.

How much Sausage Bagel is 100 calories?

About 37 g of Sausage Bagel equals 100 kcal.

Is Sausage Bagel high in sugar or fat?

Per 100 g it has 5.3 g sugar and 15.3 g fat (5.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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