Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028833909505 · Data last verified:
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Common questions
How many calories are in Rye & Chia Bread?
Rye & Chia Bread by Alvarado St. Bakery has 289 kcal per 100 g. One serving (38 g) is about 110 kcal.
How much protein is in Rye & Chia Bread?
Rye & Chia Bread contains 15.8 g of protein per 100 g — about 6 g per 38 g serving.
Is Rye & Chia Bread a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Rye & Chia Bread a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Rye & Chia Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (15.8 g). Overall that places it in band A.
How much Rye & Chia Bread is 100 calories?
About 35 g of Rye & Chia Bread equals 100 kcal.
Is Rye & Chia Bread a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Rye & Chia Bread high in sugar or fat?
Per 100 g it has 5.3 g sugar and 3.9 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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