Pocket-less Pita Traditional White

Pocket-less Pita Traditional White by Kontos has 291 kcal per 100 g. One serving (79 g) is about 230 kcal.

Pocket-less Pita Traditional White contains 11.4 g of protein per 100 g — about 9 g per 79 g serving.

Yes — 11.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 506.3 mg of sodium per 100 g, about 22% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (506.3 mg); points in favor come from fiber (5.1 g), protein (11.4 g). Overall that places it in band A.

About 34 g of Pocket-less Pita Traditional White equals 100 kcal.

It is a moderate source: 110.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.