Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048121253196 · Data last verified:
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Common questions
How many calories are in Everything Bagels?
Everything Bagels by Thomas' has 295 kcal per 100 g. One serving (95 g) is about 280 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 10.5 g of protein per 100 g — about 10 g per 95 g serving.
Is Everything Bagels a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Everything Bagels high in carbs?
Yes — carbohydrates provide 71% of its calories (49.5 g per 100 g, of which 5.3 g is sugar). It also delivers 2.1 g of fiber.
Why does Everything Bagels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band B.
How much Everything Bagels is 100 calories?
About 34 g of Everything Bagels equals 100 kcal.
Is Everything Bagels a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Everything Bagels high in sugar or fat?
Per 100 g it has 5.3 g sugar and 4.2 g fat (1.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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