Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061077508455 · Data last verified:
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Common questions
How many calories are in Bagel Tout Garni?
Bagel Tout Garni by POM has 280 kcal per 100 g.
How much protein is in Bagel Tout Garni?
Bagel Tout Garni contains 10.7 g of protein per 100 g.
Is Bagel Tout Garni a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bagel Tout Garni high in carbs?
Yes — carbohydrates provide 72% of its calories (50.7 g per 100 g, of which 2.7 g is sugar).
Why does Bagel Tout Garni have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band A.
How much Bagel Tout Garni is 100 calories?
About 36 g of Bagel Tout Garni equals 100 kcal.
Is Bagel Tout Garni a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Bagel Tout Garni high in sugar or fat?
Per 100 g it has 2.7 g sugar and 4 g fat (0.7 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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