Bakery · Nutrition facts

Sesame Seed Bagels

by Compliments

280 kcal per 100 g, with 12 g protein, 52 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (75 g)
Good proteinIron rich
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Sesame Seed BagelsNutri-Score ACompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
12 g
Protein
17% of calories
52 g
Carbs
73% of calories
3.3 g
Fat
10% of calories
Macro split
Protein 17%Carbs 73%Fat 10%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar4g
Saturated fat0.5g2% DV
Sodium333.3mg14% DV
Potassium133.3mg3% DV
Calcium66.7mg5% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820131908 · Data last verified:

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0068820131908

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Common questions

How many calories are in Sesame Seed Bagels?

Sesame Seed Bagels by Compliments has 280 kcal per 100 g. One serving (75 g) is about 210 kcal.

How much protein is in Sesame Seed Bagels?

Sesame Seed Bagels contains 12 g of protein per 100 g — about 9 g per 75 g serving.

Is Sesame Seed Bagels a good source of protein?

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Sesame Seed Bagels high in carbs?

Yes — carbohydrates provide 73% of its calories (52 g per 100 g, of which 4 g is sugar). It also delivers 2.7 g of fiber.

Why does Sesame Seed Bagels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Sesame Seed Bagels is 100 calories?

About 36 g of Sesame Seed Bagels equals 100 kcal.

Is Sesame Seed Bagels a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Sesame Seed Bagels high in sugar or fat?

Per 100 g it has 4 g sugar and 3.3 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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