Bakery · Nutrition facts

100% Whole Wheat Bread

by Schmidt

280 kcal per 100 g, with 16 g protein, 52 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 Slice (25 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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100% Whole Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
16 g
Protein
21% of calories
52 g
Carbs
68% of calories
4 g
Fat
11% of calories
Macro split
Protein 21%Carbs 68%Fat 11%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium320mg7% DV
Calcium640mg49% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071010120040 · Data last verified:

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0071010120040

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Common questions

How many calories are in 100% Whole Wheat Bread?

100% Whole Wheat Bread by Schmidt has 280 kcal per 100 g. One serving (25 g) is about 70 kcal.

How much protein is in 100% Whole Wheat Bread?

100% Whole Wheat Bread contains 16 g of protein per 100 g — about 4 g per 25 g serving.

Is 100% Whole Wheat Bread a good source of protein?

Yes — 16 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is 100% Whole Wheat Bread a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does 100% Whole Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (8 g), protein (16 g). Overall that places it in band A.

How much 100% Whole Wheat Bread is 100 calories?

About 36 g of 100% Whole Wheat Bread equals 100 kcal.

Is 100% Whole Wheat Bread a good source of calcium?

It is a good source: 640 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.

Is 100% Whole Wheat Bread a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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